There is something wrong with me.
– No one else panics like me (or experiences this type of anxiety)
– I am the only one that has anxiety attack like this
– No one panics when they bump into their own family out their home
– No one panics when they bump into their friends/relatives
– It just shouldn’t happen
I did the work on ‘I can’t stand in the stillness’. It was an UB that came up in my partner work.
I noticed that I live IN the stillness every moment of my life. Everywhere around me there is stillness…the skye, the tree, the garden, in my house, in my rooms in the house, outside in the garden, in the street and in the city and even when cars are driving in busy streets. Everything is IN the stillness of the cosmos. I live IN the stillness ALL the time and have never noticed this! This is amazing to see.
My TA was also mind blowing. I can’t stand in the anxiety. This is truer in this situation and in many situations where I have experienced anxiety. I have lived out of this most of my life.
I also turned this around and I noticed that I can! I have been standing in anxiety/turbulence and disturbance for most of my life (according to this mind) and I am still alive. I haven’t died yet. I see that it is all true. I can stand in stillness effortlessly as it just is the way of the cosmos, I seen that I can sit in stillness as that is what I do daily. The noise all in my mind! Without this thought, I am standing in the stillness of everything and experiencing what I am experiencing which could be anxiety, stress or peace. I can do it all it seems without trying – it just happens or not.
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