6-weeks online course

For the love of Anxiety Attacks


“Anxiety attacks aren’t a sign of weakness. They are a sign of trying to remain strong for way too long.”

I tried to get rid of my anxiety attacks for many years, using so many different modalities that I couldn’t see the wood for the trees anymore. Even doing The Work on this topic was a subtle way of resistance, because the motive was to make it stop. It wasn’t until I completely stopped fighting and resisting, that I stopped suffering from them. I allowed myself ‘to die’ into my last anxiety attack and I discovered that anxiety is a doorway to bliss.

“Whatever you fight, you strengthen, and what you resist, persists” ~Eckhart Tolle

Stop fighting too and follow me on this journey of truly accepting your anxiety attacks. Sounds easier said than done? Actually, the opposite is true. Let me show you how.

When?
6 Thursdays: November 4 – December 9, 2021
• 7pm – 8.30pm CET

Check your timezone here

Be mindful of transition from daylight saving time to standard time after first session!

Where?
From the comfort of your own place: Online through Zoom

Investment
• Early bird: US$158 or € 133 (before October 14th, 2021)

• Regular price: US$178 or € 149 (on and after October 14th, 2021)

Your trainer:

Marijke Tops

Certified facilitator of The Work of Byron Katie

Marijke has been doing The Work for 7 years. She studied mindfulness and A course in Miracles. She is practicing meditation, breath work, family constellation and dancing.

What I offer:
• 6 weekly online 90-minutes group sessions
• a small group (maximum of 8 participants)
• an online platform for sharing
• weekly pairing up for homework
• recordings of all sessions
• free downloadable guided meditations

Program:
Week 1. Judging
Week 2. Communicating
Week 3. Feeling
Week 4. Understanding
Week 5. Accepting
Week 6. Loving

Registration Details:
Registration is confirmed by full payment of the seminar.

By Paypal: marijketops@hotmail.com (use ‘pay to a friend’ OR add the transfer costs to your amount please)

By bank (Rabobank): NL74RABO0126608555 (M.C.J. Tops in the Netherlands)

Cancellation Policy:
All cancellations must be submitted in writing. Cancellation by the participant before October 21st 2021 qualifies for a refund of the full amount minus US$35 or € 30 processing fee.

If you do not send advance notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.

Cancellation of the workshop by me qualifies for a full refund.

Note I:
This course will only take place with a minimum of 4 participants. It has a maximum of 8 participants.

Note II:
This workshop counts towards 10 credits for candidates in the Institute for The Work (ITW) certification program.