Oh my goodness i felt so much shame sending of my list. I noticed the thoughts what will they think of you, should i filter this, to maybe i should write some thing that shocks them I think in moments I i felt angry to expose these thoughts and uncovering my hidden secrets.
I love the amount of awareness you experienced during this exercise, Eliza. Resistance (anger) is surely an emotion I can relate to in relation to shame.
2 Comments
Eliza Milbourne · May 27, 2022 at 10:41 am
Oh my goodness i felt so much shame sending of my list. I noticed the thoughts what will they think of you, should i filter this, to maybe i should write some thing that shocks them I think in moments I i felt angry to expose these thoughts and uncovering my hidden secrets.
marijketops · May 27, 2022 at 2:22 pm
I love the amount of awareness you experienced during this exercise, Eliza. Resistance (anger) is surely an emotion I can relate to in relation to shame.