“I’m the one that is ashamed.” I felt myself struggling (more then usual) and confused answering Q3 and find TA. I wonder if that is because it’s so strong belief in me that me and shame are one.
A new beliefs; “me and shame are one (totally blended)” “I need to separate from shame” IIT! Feels like “I” have a lot to do – fix and heal a whole bunch of painful emotions. Everything becomes my business.
Still, I’m sitting here with my cup of tee and preparing in my mind the dinner party for my kids. . . starting in 2 hours. I trust shame to take care of itself. – What a relief reality is!
I felt confused along the way doing the partner work this time too. It was like the mind was put on tilt. I had a lot of I don’t know. What is the answer? But then as memories were coming up to front – long forgotten ones, the pause button got pressed and there I was with it all. Just with it. Nanou Anne pondered the question, I wonder if Shame pressed the pause button. I love that. Shame feels gentle and soothing when it is allowed to be there. A wooing into a deeper and deeper presence that is so solid yet nameless and unable to be described.
My take away was I am a witness . Its a concept I have heard for many many years thoughtout my spiritual journey – be the witness, but how it’s there all time time, but how to access it. and poof there it was yesterday, today – it was so beautiful to experience it without thoughts!
Yes, like ‘poof’! No big bang, just a gentle poof. “Is this it?”, the mind might ask 🙂 Isn’t that amazing! Not so much different from normal life, right? It’s a place we are always already looking from. Only now merely. What a delight!
6 Comments
Helga Birgisdóttir · October 26, 2022 at 6:54 pm
Just finished partner work with Rachael.
“I’m the one that is ashamed.” I felt myself struggling (more then usual) and confused answering Q3 and find TA. I wonder if that is because it’s so strong belief in me that me and shame are one.
A new beliefs; “me and shame are one (totally blended)” “I need to separate from shame” IIT! Feels like “I” have a lot to do – fix and heal a whole bunch of painful emotions. Everything becomes my business.
Still, I’m sitting here with my cup of tee and preparing in my mind the dinner party for my kids. . . starting in 2 hours. I trust shame to take care of itself. – What a relief reality is!
Nanou Anne · October 27, 2022 at 9:01 pm
I am loving that just now Helga: I trust Shame to take care of itself <3
Nanou Anne · October 27, 2022 at 10:43 pm
What I am leaving with after the session with Kim is this question: is there anything to forgive?
marijketops · October 28, 2022 at 5:57 pm
Love that! <3
Kim Kaufman · October 28, 2022 at 12:14 am
I felt confused along the way doing the partner work this time too. It was like the mind was put on tilt. I had a lot of I don’t know. What is the answer? But then as memories were coming up to front – long forgotten ones, the pause button got pressed and there I was with it all. Just with it. Nanou Anne pondered the question, I wonder if Shame pressed the pause button. I love that. Shame feels gentle and soothing when it is allowed to be there. A wooing into a deeper and deeper presence that is so solid yet nameless and unable to be described.
My take away was I am a witness . Its a concept I have heard for many many years thoughtout my spiritual journey – be the witness, but how it’s there all time time, but how to access it. and poof there it was yesterday, today – it was so beautiful to experience it without thoughts!
marijketops · October 28, 2022 at 5:43 pm
Yes, like ‘poof’! No big bang, just a gentle poof. “Is this it?”, the mind might ask 🙂 Isn’t that amazing! Not so much different from normal life, right? It’s a place we are always already looking from. Only now merely. What a delight!