it was curious (i am learning to love that word), as we questioned together who or what was thinking and feeling. A gentle awareness as the witness came forth – shame was there and was not painful or fearful. Just there as other shameful memories were delivered onto the scene in my mind. Questioning and being curious about the I and unreality of it. Sensing and feeling in whole new ways. Forgiveness – is it necessary – what is there to forgive.
TA to I am shame – I am a witness, I am open and free.
The thinking is ashamed – it is not me the witness, the body. I am not my thoughts (i like EYE am not my thoughts).
I am not ashamed – I am the witness, I is not real. The imagined I in the imagined moment in an imagined past.
Working with I am feeling shame.
Shame is feeling me as a TA. It’s on my side, it’s wooing me and calling me to set it free, to let it be, to allow it it’s place.
3 Comments
Kim Kaufman · October 28, 2022 at 12:04 am
it was curious (i am learning to love that word), as we questioned together who or what was thinking and feeling. A gentle awareness as the witness came forth – shame was there and was not painful or fearful. Just there as other shameful memories were delivered onto the scene in my mind. Questioning and being curious about the I and unreality of it. Sensing and feeling in whole new ways. Forgiveness – is it necessary – what is there to forgive.
TA to I am shame – I am a witness, I am open and free.
The thinking is ashamed – it is not me the witness, the body. I am not my thoughts (i like EYE am not my thoughts).
I am not ashamed – I am the witness, I is not real. The imagined I in the imagined moment in an imagined past.
Working with I am feeling shame.
Shame is feeling me as a TA. It’s on my side, it’s wooing me and calling me to set it free, to let it be, to allow it it’s place.
Helga Birgisdóttir · October 28, 2022 at 1:15 am
Thank you Kim for “I am not ashamed – I am the witness, I is not real”.
marijketops · October 28, 2022 at 6:00 pm
Such beautiful insights, wow! <3